APPROACH
Using neuroscience backed peak performance protocols I help motivated and engaged executives, athletes and entrepreneurs re-calibrate their lifestyles, leverage their untapped potential and optimize their performance in order to fully embody their mission and purpose in life.
COACHING PHILOSOPHY
I am a values based coach that leans on my education and experiences to work as your thought partner, lifestyle architect and solutions specialist to help you unlock your inner value and mission.
My process is a flow specific blend of coaching modalities that includes Cognitive Behavioral Coaching, Solutions Focused Coaching and Positive Psychology Coaching.
Where therapy looks in the rearview mirror to unpack how past trauma and experiences is affecting your life today, we will be co-constructing a map and compass bearing heading towards your ideal future with you sitting squarely at the helm. As Seneca said, “If one does not know to which port one is sailing, no wind is favorable.” And with this philosophy we will get very clear about where you are heading in the scope of your lifetime and backing into your day to day habits and behaviors.
PERFORMANCE OPTIMIZATION
For those of you who feel you already have your positive psychology basics dialed in, you have a clear mission but you just feel like you’re not quite living at your edge, than working together to optimize your performance, may be the place to start.
This is typically a three month commitment where we dive right into FLOW - what it is, how it shows up for you and most importantly where is it getting blocked. We will be tightly focused on one or maybe two performance areas in your life - typically what you do for a living.
Over the course of our work together you will be asked to implement a number of new habits into your routine to optimize/prime for flow based upon your unique circumstances.
Clients who have worked with me in this capacity have viewed it as a tune up compared to the deeper rebuilding of oneself within the High Flow Lifestyle package that is slower, deeper and can profoundly affect ones personal approach to life.
HIGH FLOW LIFESTYLE
For a client to work with me on my gold standard offering, it's a six month minimum commitment where we take a deep look at your performance psychology, your values, mission and habits. Before we optimize anything, we are going to get really clear about who you are as a person, what drives you and what’s getting in the way of achieving anything and everything that you desire.
Like starting a business, a new diet or work out plan, there is real work to do. Real behavior change. And homework. You will enter the valley of despair, where you’re efforts appear to be more than the results. And for some time, this is true. However, little by little, we will stack day upon day, until the behaviors you wanted in your life have become engrained as habits.
Each week I’ll be holding you accountable to your personal growth goals along with assigning you homework that challenges you to get more and more clear about the exact compass bearing you are traveling on. Perhaps drastic changes may be approaching - a career change, a marriage, a move, a divorce - whatever it is, we will reframe the challenge as your growth opportunity to define the path you create for yourself in this world.
As you move through this work together, my goal is for you to have your biology to start working for you, for your intrinsic and extrinsic motivators to be aligned, you have a clear set of core values to guide big decisions and you have fully embodied the lens of flow into your approach to your days, weeks and years. You will become a master of your calendar, having time work for you and effective protocols for when things don’t go according to plan.
This is the life you’ve been yearning for, but unsure what the steps are to achieving it. We will unlock your potential and set you on the course you’ve always desired.
NEXT STEPS
Still not sure of the value of flow? Check out the Godfather of Flow, Mihaly Csikszentmihalyi’s Ted Talk arguing that flow is the secret to happiness.
Need to learn more about me? Please do so here.
Want to learn a bit more about peak performance or hear the latest, about upcoming events? Join my newsletter.
Ready to drop in for the ride of your life?
CLIENT TESTIMONIALS
Warrick M.
Colin has an uncanny ability to see and connect the dots between people, thoughts and visions. Not only can he see the change or the good space, but he has the desire to pursue it wholeheartedly and this is most admirable to me. On top of this, Colin has the motivation and skillset to find and deploy the right tools to install that change and what’s needed to relay difficult messages.
Rhett J.
Colin’s positive & proactive mindset leads him to a solution based approach of unlimited possibilities. As a coach he’s brought insight, wisdom and thoughtfulness to his approach, aiding in my personal growth in overcoming challenges in both my professional and personal life. Additionally, I’ve always admired Colin’s unwavering grit in the face of seemingly insurmountable challenges on the path towards his goals.
Zach T.
He listens intently and this shows in his insightful comments and critiques. He distills emotional roadblocks into simple actionable solutions and his passion to help people break through ceilings shows through every time we get on the phone.